Consider these tips to help prevent burnout: 

• Set realistic expectations. Social media and cultural norms often create pressure. Focus on meaningful experiences rather than flawless decorations, trendy outfits, or extravagant gifts. Gratitude journaling can help shift your mindset toward what truly matters.
• Start early. No matter your holiday plans, spreading out your tasks and starting early will help with stress levels. This way, you won’t be waiting until the last minute to complete tasks and rushing through responsibilities.
• Take time to recharge. Self-care during the holidays isn’t indulgent; it’s essential. Regular breaks from daily stressors can prevent burnout by helping your body and mind relax and recharge. Rest restores your energy, boosts your mood, and increases productivity.
• Maintain boundaries. Boundaries protect your emotions and your physical space. They can be a healthy strategy as you navigate the holiday season and a full calendar. Only commit to the invitations or requests that truly matter to you and let go of the rest.
• Make a list of all visible and invisible tasks. Often, the mental load of holiday planning falls on one person and can go unnoticed. For example, “buying a gift” includes making a budget, understanding interests or sizes, deciding on a gift, purchasing it, and wrapping it. When invisible labor becomes visible, it’s easier to delegate tasks and ask for help. 

While these practical strategies can help address some holiday stressors, you should also seek further support from a doctor or mental health professional.